Jan 12
24
Insomnia can be said as a situation where a person is having problem sleeping or can not sleep well. Average everyone has experienced insomnia once in his life. There are even more extreme says 30-50% of the population experiencing insomnia. Insomnia can affect to all people. Nevertheless, the incidence of insomnia increases with age. This may be caused by the stress that often plague older people. In addition, women more often said to suffer from insomniathan men. Why? Let’s check the answer!
Here are some tips you can do to reduce insomnia attack.
Doing exercise regularly. Research suggests that regular exercise can help people who experience problems with sleep. Exercise must be done in the morning and not a few minutes before bed. With exercise, your health becomes more optimal, so the body can fight stress that comes with better.
Avoid eating and drinking too much before bed. Foods that too much will cause stomach to be uncomfortable, while drinking too much will cause you to frequent the back to urinate. Of course these two conditions will disturb your hibernation.
Sleep in a comfortable place without any noise. At bedtime, turn off the lights, turn off the sound, make sure you are comfortable with the temperature of your sleeping room. Keep your clock from view because it can make you anxious because they can not sleep while the clock more soluble. Limit drinks that are stimulants or that keep you awake like tea, coffee, alcohol and cigarettes. This drink will make you to wake up which of course you do not need if you want to sleep.
