There are a lot of vitamins that our bodies can absorb in large amounts. The vitamins can we get from the fruits. Why? Because there are so many vitamins in the fruits. Let’s see the fruits nutrition that good for our body.

• Vitamin A, D, E and B12 can be stored in the body within a period of time.
• Deposit is to protect the body from short-term shortages. Vitamin D, obtained from the solar rays on the skin in the summer that provide supplies in the winter.
• The body can manage this storage, but if we consume animal products, even though moderate levels of excess vitamin A will occur, and also will not cause excess vitamin D from sunlight.
• In developing countries, the lack of fat – solvent vitamins A, D, E, (and K, which is stored in the body very little) more due to poor food selection patterns, and more vitamin D deficiency caused by a rarely leave the house to get the solar rays .
• Some people are particularly at risk because their bodies are unable to absorb fat, due to illness or side effects from medications, such as cholesterol-lowering drugs or regular use of laxatives.
• Since the left in the open air for a long time, and high temperatures during cooking, some vitamin A and vitamin E in food is lost.
• Fats, which dissolves the vitamins do not need to come from foods high in fat, there are many low fat foods are good for dissolving vitamin.

Vitamins can only be stored in small amounts by our bodies. So how can you get the vitamins? The answer is from the fruits nutrition.

• Vitamin B complex and vitamin C and K are stored by the body in few, so enter every day is important, although the body can produce vitamin K as much as possible if needed.
• Contact with water can wash these vitamins from food, such as the canning process, immersion, or when cooked with large amounts of water.
• Milling of food, exposure to air and light from the surface of the flaky, and warm-up time is a major cause of loss of this vitamin.
• The risk of deficiency (deficiency) of this vitamin is much higher for people who rely on processed or cooked foods that are old / redundant. Poor food selection patterns and some types of drugs also cause this.
• When suffering from illness or stress, our bodies can make a profit with a high level of consumption of the vitamins that we keep a little of this.
• Because the vitamins B have a variety of interrelated functions, supplement consumption has implications for the consumption of all types of vitamin B-complex vitamins. So you have to consume lots of fruits to get the fruits nutrition.

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Japanese fashion (clothing / fashion Japanese style) is a fusion of traditional Japanese and modern style. It is also known as fruits fashion.

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Tags: fat, fat food, fruit, fruits, fruits fashion, lots of fruit, lots of fruits, processed fruits-nutrution

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