Foods that Make You Fat
You really love to eat food, but be careful. It could be the foods you like and you often make a meal make your body more quickly inflated. This is food that can make you fat faster by WebMD site:
Ice Cream
How nice to enjoy a cold cream with vanilla, strawberry or chocolate during hot weather. But be alert, if you are not be careful, the calories in food can chilly quickly. So forget the topping, waffle with ice cream on top, ice cream cone that you enjoy the time in shopping malls and your favorite ice cream sticks. It would be better if you choose to eat frozen yogurt or sorbet, or if you feel difficulty when having to avoid ice cream, buy ice cream with a mild calorie levels.
Hot Dog
A mix of grilled or fried sausage wrapped with a splash of warm bread and mayonnaise or sauce is very delicious. ”Make a hotdog as simple as possible, but still enjoy nothing more than a hotdog. Because hot dogs are not only high in fat but also contain lots of sodium” says Susan Moores, MS, RD, a spokeswoman for the American Dietetic Association (ADA).
Chocolate
Eating chocolate foods is fun and can be soothing because the levels of caffeine. Dark Chocolate is have some health benefits, but only if you eat with small meals. ”Enjoy the polyphenol content of an ounce of dark chocolate is high, and do not eat too much because it will be detrimental to health because they contain lots of fat, sugar and calories,” says Moore.
Topping, dressings and sauces
“Hollandaise sauce on asparagus, whipped cream on top of juice with a strawberry or a high fat dressing on your salad mix of healthy foods into calories with a high level for your body,” says Katherine Tallmadge, MA, RD, author of Diet Simple: 192 Mental Tricks , Subtitutions, Habits Inspirations warned. Instead, choose topping, dressing or a light sauce (mild).
Foods that Make You Fat Picture
