Jan 12
23
By having strong bones it can help you in performing your daily activities. Therefore, make sure you take good care of your body. Here is the tips that you can apply with ease.
Eating Beans
Some studies found that soy-based foods are very useful to the bone. That’s because the content of phytoestrogens in it. You can get it from tempeh, tofu, milk or calcium.
Keep the intake of salt
Excessive sodium can cause a reduction in calcium content of bones. Therefore, limit your salt that you intake daily by reducing consumption of fast foods and reduce salt in foods consumed daily.
Vitamin C in sufficient quantity
Vitamin C is useful for building bone-forming collagen. Research has shown, women who eat vitamin C supplements have stronger bone. You can get it from tomatoes, strawberries, broccoli, potatoes, and additional supplements of vitamin C 200 mg daily.
Additional magnesium supplements
Magnesium is essential for bone formation as well. You can get it in green leafy vegetables, grains, milk derived products, and nuts.
Do not forget to Consume vitamin K
Vitamin K can help you to slow bone loss and accelerate the healing process. You can get it from green leafy vegetables and olive oil.
